Private Online Class availability for this week (all times EST, New York):

Friday, January 18 – 10am, 2pm

Saturday, January 19 – 10am

Tuesday , January 22 –  9am, 2pm

Wednesday, January 23 – 9am

Thursday, January 24 – FULL

Friday, January 25 – 9am, 10am, 11am, 12noon, 1pm, 2pm

We now offer convenient private classes online to learn the method. They are interactive, fun and an easy way to learn the exercises.

  • If you are new to the Aviva Method you should register for a Workshop (2 x 1.5hrs) where we cover the Aviva Method exercises in detail, with lots of instructions, helpful personally tailored advice, lifestyle and diet information and much more.
  • If you have attended an Aviva Method Workshop before (with any instructor) you should attend a Practice Class (60mins), which is a great refresher of the exercises and a fantastic weekly practice

I’m looking forward to sharing the amazing Aviva Method exercises with you! Get in touch to get available class times, with any questions or to talk about your condition:

You can also find us on Facebook and Instagram: