We now offer convenient LIVE streamed classes online that you can join to learn the method. They are interactive and easy to follow. Please check currently available classes and book here:

  • If you are new to the Aviva Method you should register for Part I & II Workshop where we cover the Aviva Method exercises in detail, with lots of instructions, helpful personally tailored advice, lifestyle and diet information and much more.
  • If you have attended an Aviva Method Workshop before (with any instructor) you should attend a Practice Class, which is a great refresher of the exercises and a fantastic weekly practice

Private classes also available online, or in person in the New York City area. Please contact me on

I’m looking forward to sharing the amazing Aviva Method exercises with you! Get in touch with any questions or to talk about your condition: You can also find us on Facebook and Instagram