ORDER BOOKS

If there are no Aviva Method classes in your area and you would like to learn the exercises it is possible to do so from the workbook(s), we ship worldwide by recorded tracked delivery via United States Postal Service or other trusted couriers depending on your country.

*If you would like to order, please email me at avivamethod@hotmail.com (please specify number of books, country and your condition so we can give you personalized instructions)*

 

VOLUME I.

AVIVA METHOD - VOLUME I.

THE SIMPLE METHOD (18 exercises, the building block of the method, this is what most women should learn and practice a few times per week)

THE SHORT METHOD (11 exercises when you are really short on time)

THE PANIC EXERCISE (To bring on the period)

THE CONTRACTING EXERCISE (useful tool to practice throughout the day)

 

VOLUME II. 

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OVULATION EXERCISES (to induce ovulation)

PRENATAL AND POSTNATAL EXERCISES

EXERCISES FOR MENOPAUSAL WOMEN

MEN’S EXERCISES (to improve prostate function, sperm quality, motility and count)

*If you would like to order, please email me at avivamethod@hotmail.com (please specify number of books, country and your condition so we can give you personalized instructions)*

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