Welcome to the Aviva Method website!

The AVIVA METHOD is a series of exercises that gives women a powerful tool to be able to control their cycles, fertility, pregnancy and menopause – developed over decades by Aviva Steiner.

The Aviva Method is a sequence of 18 exercises that stimulates and strengthens the inner and outer muscles of the lower abdominal area and increases blood-flow to all reproductive organs. By practising the exercises on a regular basis those organs receive a more steady supply of blood, increased amount of hormones, nutrients and oxygen. This stimulation, strengthening and nourishment of the muscles and organs of the pelvic region results in healing of various gynaecological problems, naturally balanced hormones and reproductive health.

The Aviva method can help women with the following conditions:

  • Painful or long menstrual periods
  • Unexplained infertility
  • Absence of, or irregular cycles
  • Uncomfortable menopausal symptoms
  • Incontinence
  • Hormonal weight problems
  • Uterine fibroids, Polycystic Ovarian Syndrome (PCOS)

The Aviva method can offer a natural, medication-free solution for those wishing for increased fertility, ovulation, pregnancy and regular menstrual periods.

There are a separate set of exercises designed just for men to address conditions such as:
  • Low sperm count & motility
  • Male infertility
  • Prostate health
  • Erectile dysfunction
Please explore our site to learn more about the Aviva Method and to find information about workshops, distance learning and books.